I will be toner again and feel in shape. I will control my snacking and reaching for the wrong foods. I will maintain a healthy weight and lifestyle after reaching my goal.
walked 20 mins at work and 25 mins at home
cereal with blueberries and milk
open face ham and cheese with mustard on gf bread. iced coffee
iced coffee and pecans. fw handfuls of gorp
brown rice with veggies and black beans. raspberries