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Friday, March 8 
rachspen's daily log

rachspen
 Last posted Fri. Oct 31, 12:27pm

Goal
Stay under 120

My goals are exercise related as I have been maintaining my weight for about 5 years. Running, lifting, biking, anything active I can do! I try to work out 5 times a week (that's a good week!) but at the bare minimum 3-4.


Weigh Ins:
January 2006: starting point: 141(started peertrainer)
4/7/06: 137 (counting calories and running)
7/7/06: 134.5 (started ww)
11/11/06: 123.2, HIT MY WW GOAL!!!!!
12/23/06: 121.4 HIT LIFETIME WW GOAL!!!! Yay, now it's free!
1/20/07: 121.2
2/08: hoping to make a meeting this month for an official weigh in!
Current Goal: Around 117.0

**MEASUREMENTS**
2/06
~Bust: 37.75
Waist: 30
Hips: 38
Love Handles: 35

12/8/07:
~Bust: 34 (-3.75)
Waist: 27 (-3)
Hips: 35 (-3)
Love Handles: 32 (-3)
Arms:10.75 (-1.25)
thighs (20.5)




my notes
118.5 - That's from Chinese food last night! :) I went to the gym, went grocery shopping and had to get a prescription filled. While I was gone the hubby cleaned the whole house and had food delievered for when I got home. Very sweet. We are all ready for the blizzard headed our way! I do have a hair appointment in the morning which I HAVE to get to. ;)


workout
none today, scheduled day off


breakfast
english muffin, 1/2 a banana, coffee, vitamins


lunch
Subway: 6 inch turkey w/ LF mayo and tons of veggies!
baked chips


snacks
water!!
Probably nothing until I get home, feeling full from a big lunch


dinner
PLAN: we have lots of leftovers. I'll give hubby the chinese and I'll have the chicken I think.

About Me



Hi I am an active 27 year old. I am 5'5 currently about 118 pounds. My goa... more >
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