Stay under 120
My goals are exercise related as I have been maintaining my weight for about 5 years. Running, lifting, biking, anything active I can do! I try to work out 5 times a week (that's a good week!) but at the bare minimum 3-4.
Weigh Ins:
January 2006: starting point: 141(started peertrainer)
4/7/06: 137 (counting calories and running)
7/7/06: 134.5 (started ww)
11/11/06: 123.2, HIT MY WW GOAL!!!!!
12/23/06: 121.4 HIT LIFETIME WW GOAL!!!! Yay, now it's free!
1/20/07: 121.2
2/08: hoping to make a meeting this month for an official weigh in!
Current Goal: Around 117.0
**MEASUREMENTS**
2/06
~Bust: 37.75
Waist: 30
Hips: 38
Love Handles: 35
12/8/07:
~Bust: 34 (-3.75)
Waist: 27 (-3)
Hips: 35 (-3)
Love Handles: 32 (-3)
Arms:10.75 (-1.25)
thighs (20.5)
119.0 today. A little bit of progress. Busy day at work and I have an appointment at 5:30. Depending on how hungry I am I may go to the gym after for a quick run. I'm sore today from lifting yesterday. More healthy eating!
PLAN: run at the gym or maybe at home. Depends on how hungry I am after my late appointment at work
english muffin, 1/2 a banana, vitamins and black coffee
turkey on ww w/ olive oil mayo, mustard, and spinach. an apple
water!
PLAN: 100 cal popcorn and carrots and hummus
PLAN: leftover eggplant lasagna