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Sunday, June 16 
malenka1's daily log

malenka1
 Last posted Sun. Aug 13, 10:15am

Goal
MY LOG: http://www.calorieking.com/public/MALENKA/
I log in desktop software and upload it to a public site, where it improperly shows small meals as "early morning snack".

RMR = 1145 (5' tall or 152 cm)
Jul 01 goal = 105 lbs
Sep 28 goal = 95 lbs or 43kg (BMI 18.6)
Thereafter = add ~ 3 lbs muscle.


my notes
SECOND HALF 2013 WEIGHT LOSS (JUNE ONWARD)
(Weeks run Sun to Sat)

Date = weight ... calorie deficit (xrz calories)

130616 = 110.2 ... -141 (174)

PAST WEEK TOTALS

130615 = 111.2 ...-369 (2894)
130608 = 109.0 ...+387 (1374)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FIRST HALF 2012 (JAN-MAY) WEIGHT LOSS:

130601 = 108.2* ...data incomplete (~0)
130525 = 106.8...-44
130518 = 109.0 ... data incomplete (~+1000?)
130429 = 104.6... +60
130422 = 106.6...-1725
130415 = 104.6...-1123
130408 = 107.0 ... -936
130401 = 107.4...-1143
130325 = 105.6...-1613
130318 = 106.0...-2037
130311 = 107.2...-3424
130304 = 106.2...-2741
130225 = 109.8... -867 (virus week)
130218 = 111.4... -629 (virus week)
130211 = 109.6...-3012
130204 = 109.0...-3780
130128 = 110.8...-4094
130121 = 111.8...-3477
130114 = 114.4...-3288
130107 = 116.6...-3709
130101 = 122.4 (or 55.52kg


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5... more >
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