MY LOG: http://www.calorieking.com/public/MALENKA/
On its website, CK mislabels all snacks as "early morning snack".
RMR = 1145 (5' tall or 152 cm)
GOALS
Nov 13 = 107 lbs
Jan 01 = 105 lbs
Apr 15 = 95 lbs (BMI 18.6)
Thereafter = add ~ 3 lbs muscle.
LOG: http://www.calorieking.com/public/MALENKA
DAILY THIS WEEK:
yymmdd = lbs (cal consumed - xrz cal) = cal balance
131019* = 115.8 (1137-222) = -230
131018 = 115.2 (1171-134) = -134
131017 = 115.0 no data (social meal)
131016 = 116.2 (1361-97) = +119
131015 = 116.8 no data
131014 = 116.4 no data
131013 = 118.4 (1832 -42) = +645 (social meal - Thanksgiving)
WEEKLY:
Calorie balance
131019 = insufficient data (+1000?)
131012 = +1945
131005 = +1097
130928 = +1087
130921 = -63
130914 = +940
130907 = +581