MY LOG: http://www.calorieking.com/public/MALENKA/
Daily weight chart at bottom right hand corner on Calorie King page.
RMR = 1150 (target)
Target deficit = -400 cal
Goal = 97 lbs (44 kg)
Unlike the CK desktop software, CK online shows small meals throughout day as "early morning snack". This is most relevant with "wine" entries. :)
Metric to Imperial:
28 grams = 1 oz
30 ml = 1 fl. oz
250 ml = 1 cup
1.6 km - 1 mile
1 kg = 2.2 lbs
130101 = 122.4 (-617 calories)
130102 = 118.4 (-589 calories)
6 PM
Day 2 Victory! It is 6 pm, I am 589 calories under. I am eating a salad at the moment and then will eat nothing more today.