Eat clean, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. love the person I am now while becoming the person I was meant to be.
My Weight Chart:
a note from B to me.. to remind me . people are looking at me.. I want to set the example for others to follow.
Netta! I am proud of you. In my honest opinion you are "THE" shinning example of what this site is all about. You don't bitch and moan, you get it done! You keep trying until you find what works for YOU and never quit! I am honored to be your friend and you inspire me! KEEP IT UP GIRL! It's your world and I'm getting out of the way!
PNP challenge on PT
CORE RULES
WEEK 1 NO JUNK
WEEK 2- 3 SALADS A WEEK
WEEK 3.. NO NUTS UNLESS MEASURED OR IN A DISH
WEEK 4- NO SNACKING WHILE GROCERY SHOPPING
OTHER DAILY RULES- POWER OF THREE.
logging daily- clean eating
exercise 30 min minimum- up intensity
water - 64 oz or more
Dragons Quote
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."
http://www.integrativenutrition.com/go/become-a-health-coach?erefer=0015000000bVXp0AAG
if you want to know more about becoming a health coach.. copy and paste the link above and please message me and I would love to tell you about institute for integrative nutrition.. health coaches will make a difference in this world.
Breast Cancer Making Strides 5k- Oct 31
Oct 16-Baltimore Maryland 10 anual Half marathon- 3.44.25
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yesterday was amazing.. I got to meditate with a monk. it was very peaceful and centering.. there was also a meditation that was down with crystals circling a bowl.. never have i felt so at one and calm while meditating..
there was a yoga class so i got to do some power flo moves.. i couldnt do them all but i enjoyed some of it.
there was food demos.. i got to see about 4 cooking shows and try different raw crackers. i soooo WANT a dehydrator now.. I had some of the tatstiest date persimmon jam. and it gave me a chance to see a cooking class in action..
i got a chance to listen to two vegan athletes talk.. one was former nba and the other is a vegan body builder.. just reinforced I am choosing the right path for myself.
I also got a chance to pass out some fliers for our potluck. and really meet some cool people.. I collected some business cards so I can network for my health coaching.
I had a chance to learn about some foundations for feeding people later I am going to get involved with.. some amazing foods
there was all kinds of animals dogs, cats goats rabbits.. i got some squash tomatoes, zuchinni peppers.. i bought pumpkin seeds coconut sundried tomatoes.. there was so much there. I will definately be going back next year.
walk 2..25 miles
squats
lunges
wall push ups
tom is here.. my workouts will pick up.
water
64 oz
other beverages
none
Pride Account
1.walked
2. water
3. stopped on one bowl of cereal
4. logged
Reflection
stay consistent
romaine wraps with black beans guac
whole carrot
3/4 cup brown rice
1/2 cup Chana masala- chickpea curry
1/2 cup bhaingan bharta- eggplant curry
sooo good was like a indian buffet..two dishes with brown rice.