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Thursday, July 25 
lynneta6's daily log

lynneta6
 Last posted Fri. Jun 26, 10:25pm

Goal
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Eat clean, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. by doing this I know I will reach my weight goal, but its more than about weight. its about optimal health.








my deepest Desire is to become the most accomplished runner I can be.. doing halfs and moving on to full.. partaking in dance classes, bunging jumping, ziplinig, rock climbing all while feeling comfortable doing so . living life to the fullest. I want to set a example for others and work towards opening my health center.
these are the steps I will take to help me reach my desires


Eat clean and live a healthy life.. become the person I am meant to be, but love the person I am now.

starting weight= 370


goal weight=135


Pre hospital weight-=169

169- will be over 200 pounds released


current weight=173.4





My Weight Chart:
Weight Chart

a note from B to me.. to remind me . people are looking at me.. I want to set the example for others to follow.

Netta! I am proud of you. In my honest opinion you are "THE" shinning example of what this site is all about. You don't bitch and moan, you get it done! You keep trying until you find what works for YOU and never quit! I am honored to be your friend and you inspire me! KEEP IT UP GIRL! It's your world and I'm getting out of the way!



PNP challenge on PT

CORE RULES

WEEK 1 NO JUNK
WEEK 2- NUTRIBLAST ONE A DAY
WEEK 3.. NO NUTS UNLESS MEASURED OR IN A DISH

OTHER DAILY RULES- POWER OF THREE
water 1/2 my body weight with sassy.= 86.5 oz.
logging daily- clean eating
exercise 30 min minimum- up intensity

My pledge to Myself from BFLFW


I will give to myself as I give to others
I will value my heath as I value the health of my loved ones.
I wont ask should I or shouldn't I about matters of self care.
I will just do it.
I humbly accept that I must work to be the best me I can be
I will choose to work for myself than abandon myself
I will embrace adversity as an opportunity to test my mental and physical strength






Dragons Quote
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."








hey guys if you are interested in becoming a health coach. helping people live healthier lives or even learning more for your personal use to help you or your family eat more healthy or to heal yourself through nutrition.. . if you click on the link here .. send me a private message so I can tell you more about the program and answer any questions you have.. I am loving school!


if you refuse to accept anything but the very best, you very often get it.


Breast Cancer Making Strides 5k- Oct 31



Oct 16-Baltimore Maryland 10 anual Half marathon- 3.44.25






Im ready to finish my transformation.. I'm ready to change.. break out of my cocoon I have been in for so long and soar like the beautiful butterfly I was born to be. will you join me?.. we can fly together..




Get free graphics at blixy.com!


my notes
started my day with a beautiful breath and some meditation.. something about just being that centers my body and mind.. ( [people that meditate know what I mean.. no I am not crazy lol)

school is going great , but I was feeling overwhelmed a bit, but i just took a deep breath and know that all will be as its suppose to..

weight is really going well.. only had one slip when I did not weigh my nuts yesterday, but I weighed my nuts today.. making a 3 bean chilii.. for the week. failing to plan is planning to fail.. fail is not a word I have in my vocabulary.. I am so close to my prehospital weight and weight I was before I lost daddy.

PNP team is helping me kick it hard.. I love the accountability, love and support..

I slipped into a size 12 business suit yesterday... now its time to get into a 10. my ultimate goal is a size 6.., but my absolute goal is optimal health..I have put my UC into remission through nutrition.. now I am working on My RA

my biggest thing I am excited about .. I am making veggie wigs tonight and mom asked if she could try them.. this has been a long road with my mom trying to get her to eat healthier.. she also told me she knows shes eating too many cookies and such so . I asked her to develop a core rule 2 small cookies with her coffee.. for us two cookies may be alot, but when she can sit and eat out of the bag and not think.. 2 is a big improvement.. she also is cuting down on soda.. so I am having success with my mom..

I am going to be a health coach soon, but I want to help my mom and show her healthy eating doesnt have to be bland or boring..

did some yoga, but I may do some cardio later.. keep moving forward.. remember to love yourself now.. take care of you now.. put you first now.. while you become the person you want to be.


workout
yoga

meditation

1.98 mile walk


breakfast
beans and chili


lunch
carrots
cauliflower


snacks
baby carrots
strawberry
banana
choc sauce
1 oz cashews


dinner
wings will tweak next time, but tasty
portabella burger-
sweet fries.

About Me



I am 43 years old now.. I have accomplished alot on this journey.. I s... more >
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