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Eat clean, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. by doing this I know I will reach my weight goal, but its more than about weight. its about optimal health.
my deepest Desire is to become the most accomplished runner I can be.. doing halfs and moving on to full.. partaking in dance classes, bunging jumping, ziplinig, rock climbing all while feeling comfortable doing so . living life to the fullest. I want to set a example for others and work towards opening my health center.
these are the steps I will take to help me reach my desires
Eat clean and live a healthy life.. become the person I am meant to be, but love the person I am now.
starting weight= 370
goal weight=135
Pre hospital weight-=169
169- will be over 200 pounds released
current weight=181.4
a note from B to me.. to remind me . people are looking at me.. I want to set the example for others to follow.
Netta! I am proud of you. In my honest opinion you are "THE" shinning example of what this site is all about. You don't bitch and moan, you get it done! You keep trying until you find what works for YOU and never quit! I am honored to be your friend and you inspire me! KEEP IT UP GIRL! It's your world and I'm getting out of the way!
My pledge to Myself from BFLFW
I will give to myself as I give to others
I will value my heath as I value the health of my loved ones.
I wont ask should I or shouldn't I about matters of self care.
I will just do it.
I humbly accept that I must work to be the best me I can be
I will choose to work for myself than abandon myself
I will embrace adversity as an oppertunity to test my mental and physical strength
Dragons Quote
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."
if you refuse to accept anything but the very best, you very often get it.
Breast Cancer Making Strides 5k- Oct 31
Oct 16-Baltimore Maryland 10 anual Half marathon- 3.44.25
Im ready to finish my transformation.. Im ready to change.. break out of my cocoon I have been in for so long and soar like the beautiful butterfly I was born to be. will you join me?.. we can fly together..
Get free graphics at blixy.com!
my notes today are from the Hungry Hottie cookbook Pt has been promoting..not that I can blame them. the sneak peak I got from her book is amazing.. a friend bought me the book as a gift for entering school to become a health coach.. so I am stoked to get it..
anyway the Hottie in Hungry hottie is a acronym..
this is what she teaches in the videos and in her methods. I am looking forward to adding this book to my healthy reference Library
I am still waiting for my book to come from my school as well so I am like a little kid waiting for Christmas.
ok.. run done.. off to do insanity..
HONOR YOUR HUNGER
OWN THE PRESENT MOMENT
TRANSFORM GRADUALLY
TRANSITION AWAY FROM GUILT
INCREASE YOUR VIBRATIONAL FREQUENCY
EMBRACE MODERATION
run 3 miles for we are unstoppable.. a Oklahoma 5k race in support for boston.. so i did my own run in Florida- it was raining, but not thundering so I did it..
Insanity
water
64 oz
other beverages
none
Pride Account
1. drank my water
2. ran and did insanity
3. ate healthy choices
Reflection
need to be on a better eating schedule//
field greens, strawberry apple, carrots, cauliflower, vinagerette