To lose at least 35 lbs. this year 2013.
1. First goal - zip and fit comfortably in my largest pair of jeans - size 12. !
2. To reduce types of foods from my diet weekly and keep a running total. To date - HFCS and hydrogenated oils and deep fried foods. (7/11/13)
4. Be able to participate in a 5K and complete it.
5. To be an inspiration for anyone who may need encouragement.
IDK - got up earlier than I would have liked.. going to try and make the best of my day.
coffee
turkey bacon 4 pc
3 scrambled eggs no oil
2 pc 100% ww toast w homemade strawberry jam
water
Smoothie- raspberries, blueberries, strawberries, protein powder, water and leaf lettuce. fair. only drank 6/10ths.
watermelon
a few pieces of trail mix- nuts and raisins ect - not even 1/4 cup
tea - 8 oz
10 kisses w/ almonds (no HFCS)
3 pc cheese and crackers...did not check for hydrogenated oils in crackers - will do today 7/26
chili - 1.5 bowls and colby/jack chz on top with about 10 crackers total - water