To lose at least 35 lbs. this year 2013. (Hopefully by June- would be 1.75 lb a week)
1. First goal - zip and fit comfortably in my largest pair of jeans - size 12. IDK how many lbs that will be - but I WILL update and let people know.
2. To incorporate some new food choices in my diet and start exercising. Minimum daily goal is to walk at least 15 minutes(first week).
3. Be able to complete mudderling basic boot camp workout WITHOUT stopping. (before that- I want to be able to do regular pushups!)
4. Be able to participate in a 5K and complete it.
5. To be an inspiration for anyone who may need encouragement.
6. To be more disciplined in practicing keyboard. There are many components of a healthy mind- mine includes learning to play piano/keyboard. I have been lazy regarding this and making excuses at lesson time. NO more.(1/28)
UPDATE:
1/21 Started new foods today - went grocery shopping too!
1/24 ate a real, fresh veggie salad at home - no food out to eat.
1/27 doing really good on not eating out as much- dropped from 2 times a day to maybe 3 times a week!
1/28 BLASTED through the goal above to walk at least 15 minutes a day. Did 15 miles between Sat and Sun
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gained .6 lb over the weekend. I am SO happy that it wasn't more. Because I ate HORRIBLE. I have to get my challenge going for my team. Haven't done that either....
zumba- now OUTER knees hurt.. what's up?
subway 6" melt - 420 plus tea - 50 470
4 oz banana protein shake - 140
MCD fish mcbides snack 230
blt crispy chicken sandwich 540
water
790
1445 TOTAL FOR DAY