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Friday, March 16 
killpuff's daily log

killpuff
 Last posted Fri. Oct 26, 1:19am

Goal
New goal: get to 170 by April 2012. That is, stick to a slow and steady weekly loss. With a Tuesday weigh-in, here's how I need to stack up:

10/18/2011 185 - met!
10/25/2011 184 - met!
11/1/2011 182 - met on 10/29 -- early!
11/8/2011 take a break till after the holidays
03/01/2012 181 - met!
03/08/2012 180 - met on 3/6!
03/15/2012 179 - met on 3/7
03/22/2012 178 - met on 3/7!
03/29/2012 177
04/05/2012 176
04/12/2012 175
04/19/2012 174
04/26/2012 173
05/03/2012 172
05/10/2012 171
05/17/2012 170
05/24/2012 169
05/31/2012 168


my notes
==no weigh in==

I ate a bazillion carbs yesterday. Worried about what this will do to my waistline.

But not worried enough to not make pancakes this morning.


workout
none


breakfast
no breakfast


lunch
homemade blueberry pancakes (with a mix of almond flour, gluten free flour, buttermilk) + blueberry goat kefir instead of syrup


snacks
tangerine


dinner
braised short ribs + turnip + carrot + 4 glasses of wine

About Me

I lost 50 lbs in 2009 with Peertrainer's help. Since then, I've slowly gai... more >
Recent comments
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