New goal: get to 170 by April 2012. That is, stick to a slow and steady weekly loss. With a Tuesday weigh-in, here's how I need to stack up:
10/18/2011 185 - met!
10/25/2011 184 - met!
11/1/2011 182 - met on 10/29 -- early!
11/8/2011 take a break till after the holidays
03/01/2012 181 - met!
03/08/2012 180 - met on 3/6!
03/15/2012 179 - met on 3/7
03/22/2012 178 - met on 3/7!
03/29/2012 177
04/05/2012 176
04/12/2012 175
04/19/2012 174
04/26/2012 173
05/03/2012 172
05/10/2012 171
05/17/2012 170
05/24/2012 169
05/31/2012 168
==no weigh in==
I ate a bazillion carbs yesterday. Worried about what this will do to my waistline.
But not worried enough to not make pancakes this morning.
homemade blueberry pancakes (with a mix of almond flour, gluten free flour, buttermilk) + blueberry goat kefir instead of syrup
braised short ribs + turnip + carrot + 4 glasses of wine