Eat only to fuel my body, stay within 28 Points +/day. Avoid carbs, eat lean protein and loads of fruit and veggies (2x as many veggies as fruit), Drink 8 glasses of water each day. Work back up to 60 min of structured exercise 6 days/week.
2012 Race goals: Wausau Triathlon (8/4) Concordia Duathlon (8/18) Chicago 1/2 marathon (9/9)
Weight Loss goals: 170 by 8/31, 160 by 9/30, 150 by 10/31, REACH/MAINTAIN GOAL of 145 by 11/30!!!
Workout: Tues & Thurs: bike; Mon, Wed, Fri: Jog Sat, bike/jog/weights
Starting weight 203.5 1/3/12
1/31 192.1 (-11.4 lbs)
2/28 190.0 (-13.5 lbs)
3/31 178.8 (-22.5 lbs)