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Sunday, June 16 
jessicaw's daily log

jessicaw
 Last posted Tue. Jan 28, 2:23pm

Goal
115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.

Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.


my notes


workout
35 min run (FAST)
60 min cycle (to/from friend's)
10 min post-dinner walk


breakfast
11.30:
2 hard-boiled eggs (1 yolk)
Salad w. balsamic
2 thick slices brown loaf
Coffee
Sm glass fresh cherry-apple-lime juice


lunch


snacks
14.45: Banana
16.00: 2 small dairy + sugar free carrot muffing @ friend's
17.00: 2 glass white wine
18.30: Sm dish green olives/dill pickles/radish


dinner
21.00:
Spanikopita (sp?)--SO GOOD...not much dough + extra spinach
Salmon (grilled)
Salad w. vinegar
2 glasses rose

Cola light
Smart Pop Popcorn (smuggled in :))

About Me

I'm a 35 year old teacher living abroad in the Netherlands. I tend to use ... more >
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12/20/2016 9:33:51 AM

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