115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.
Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.
35 min run (FAST)
60 min cycle (to/from friend's)
10 min post-dinner walk
11.30:
2 hard-boiled eggs (1 yolk)
Salad w. balsamic
2 thick slices brown loaf
Coffee
Sm glass fresh cherry-apple-lime juice
14.45: Banana
16.00: 2 small dairy + sugar free carrot muffing @ friend's
17.00: 2 glass white wine
18.30: Sm dish green olives/dill pickles/radish
21.00:
Spanikopita (sp?)--SO GOOD...not much dough + extra spinach
Salmon (grilled)
Salad w. vinegar
2 glasses rose
Cola light
Smart Pop Popcorn (smuggled in :))