115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.
Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.
FRIDAY! YIPPEE!!
I need to be honest: every day this week I've taken a nap :)...
55 min dvd (J-Michaels No More Trouble Zones)
20 min walk home
10.00:
2 slices ww bread (1 w. pumpkin seed butter, 1 w. almond butter)
Coffee
12.30:
2 slices ww bread (1 w. pumpkin seed butter, 1 w. almond butter)
Coffee
16.40:
Oatmeal w. 1 banana
Apple
Sm dish raw hazle/walnuts
Hot tea
22.00: (Sushi)
12 tiny baby rolls
Baby shrimp (12ish)
Raw veg: fennel, radish, cuc, celery
Iceberg lettuce w. herbs + vinegar
Sm dish seaweed salad
2 glass white
1 glass dry rose
Hot tea
Greek/van yoghurt w. blackberries
4 sm pieces black licorice
1 piece black licorice covered in chocolate