115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.
Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.
Feeling drained and still a full Friday ahead. I need to get more sleep.
12.00: Home in 3.5 hours. I'm going to stop stalling and do as much work as humanly possible so I can have a (nearly) work-free weekend!
55 min dvd (J-Michaels No More Trouble Zones)
15 min cycle to/from work
16.00:
Oatmeal w. 1 banana
Handful raw walnuts
Sm glass veggie juice
Hot tea
18.45: Sm glass spelt milk
20.00: 1 Corona
21.30: (borrel style)
Tuna carpaccio w. soy sauce
Salad w. vinegar
Raw veg (fennel, grn/rd pepper, celery, radish w. dijon mustard)
1/2 ww baguette w. honey oven-roasted cherry tomatoes (so good)
Dried black olives
2 sm glasses champagne
1 glass white wine
Coffee
Greek/van yoghurt w. blueberries
1 big square 86% choc