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Tuesday, March 5 
jessicaw's daily log

jessicaw
 Last posted Tue. Jan 28, 2:23pm

Goal
115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.

Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.

March Challenge:

1. 5 our of 7 post-dinner walks per week
2. 50 hours of sleep per week

March 4-March 10:
March 11-March 17:
March 18-March 24:
March 25-March 31:


my notes
Yesterday was so long that today feels like Thursday…

Oh and I slept for 9+ hours last night!!


workout
35 min run
45 min walk (to/from school-home long way)
10 min post-dinner walk


breakfast
12.00:
Oatmeal w. 1 banana
7ish raw walnut halves
Sm. bunch white grapes
Coffee


lunch
14.30:
2 slices ww bread w. white almond butter

15.50:
2 slices ww bread w. cuc, carrot, mustard
Hot tea


snacks
17.30: Prunes (6ish)
18.30: Sm dish dry All-Bran + crunchy muesli + 1 Apple
19.30: 1.5 glass white wine


dinner
21.00: Pasta
Small amount of pasta w. roasted cauliflower + mushrooms + garlic w. awesome onion-based sauce + evoo + some fake meat bits
Salad w. vinegar
1.5 glass red wine

Coffee
Honey/hazelnut yoghurt w. sm spoon greek yoghurt
2 squares dark chocolate

About Me

I'm a 35 year old teacher living abroad in the Netherlands. I tend to use ... more >
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