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Thursday, January 24 
jessicaw's daily log

jessicaw
 Last posted Tue. Jan 28, 2:23pm

Goal
115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.

Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.

Short.term goal: Return to a healthy lifestyle after a summer of less than stellar health choices...


my notes
jflakjsdfoiwutogjlakdm, <---More or less how I feel.


workout
40 min walk to/from work
60+ min walk w. friend
30 min dvd (J-Michaels yoga)


breakfast
11.00:
2 slices ww bread w. almond butter
Hot tea


lunch
14.30:
2 slices ww bread w. cuc + mustard
Handful raw vegs: fennel, grn ppr, celery
Hot tea


snacks
12.30:
Sm dish raw nuts (cashews, walnuts, almonds)
Sm bag dried fruit + 2 dried mango slices
Coffee

18.15:
Lg glass coconut water-pineapple juice
Hot tea


dinner
21.00:
Stir fry (broc, celery, grn+yllw pepper, fennel, chick peas w. lemon + touch hoisin sauce)
Fake veg pieces-1/2 package
Brown basmati rice

2 glasses white wine
Hot tea

About Me

I'm a 35 year old teacher living abroad in the Netherlands. I tend to use ... more >
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