115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.
Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.
Short.term goal: Return to a healthy lifestyle after a summer of less than stellar health choices...
Thanks to the test week I can go into work at ONE today. Glorious, glorious. I just had to cancel some meetings, but no bother. I slept for 12 hours and still feel like I could sleep for another 12. I do not do well being sick and staying home, so it's actually a blessing in disguise that I head to work for short days this week. I shudder at all the work piling up (the test week days are short on lessons so we have time to mark), but I am no good to anyone when I feel like this.
10.45:
2 slices brown loaf cut into 4 pieces (2 w. white almond butter, 1 w. cashew butter, 1 w. honey)
Apple
Hot tea
Coconut water-pineapple juice
14.45:
2 slices ww bread w. almond buter
2 mandarins
17.30:
Sm dish cashews + almonds
Dried mango--4ish slices
Hot tea
Coconut-pineapple water
20.30:
Stove top dish: Potatoes, carrots, onion, garlic, veg bouillon, herbs, cod
Salad w. vinegar
Sparkling water
Hot tea
Small mango
Sm dish crunchy muesli (dry)
Cola Light