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Friday, May 3 
grmakathy's daily log

grmakathy
 Last posted Sun. Jul 8, 1:23pm

Goal
I want to consistently follow the great food plan that I have developed over the years. I have reached my goal many times. However, I have never been able to keep off the weight indefinitely. I frequently struggle with Maintenance. I need support to stay away from that first bite of snacks/trigger foods which get me started on a food binge!

Revised Jan 20, 2013: MY NEW CHALLENGE:
1) FOLLOW CHEAT SYSTEM
2) STRENUOUSLY AVOID 12 C's: Cake, Cookies, Candy, Crackers (except the ones I deem healthy),Chips, Cheese, Cereal after bkfst, Cereal with sugar, ice Cream , eating in Car, sugar by itself (C&H), Cashews or other nuts
3) Three meals a day, nothing in between except fruits, vegetables, or other healthy foods to be determined
4) LOG EVERY DAY unless I am away from a computer
5) WEIGH at least once a week and log weight
6) Try to WALK AT LEAST 30 MINS.4 or more days a week.


I'm inserting this weight here on 1/6/12 because although I weighed this amount last August, I was ashamed to tell anyone:

August 2011 - 138.5

10/29/11 - 135
11/17/11 - 136
12/14/11 - 134.5
1/1/12 - 131.5
1/5/12 - 130.5
1/18/12 - 129
1/27/12 - 128
2/28/12 - 127
6/18/12 - 125 (goal!)
7/15/12 - 126.5
8/27/12 - 126.8

1/19/13 - 125.3
1/22/13 - 124,6
1/29/13 - 123.1
2/3/13 - 121.9
2/14/13 - 120 (that's low enough! Now comes the hard part!)
2/24/13 - 116 (probably because I've been sick. I worry that
I'll start telling myself it's OK to eat more, but I
actually wouldn't mind gaining a couple of lbs.)
3/3/13 - 115.5 I'm getting used to this!
3/31/13 - 113 I've been at 113 for a couple of weeks now. I
have been trying to gain a couple of pounds,
eating healthy foods.


my notes
Cheats 9
Marbles 7


workout
Very few exercises. I had to finish up red wiggler bin and go to an eye appt before 8:30. If I don't do exercises when i first wake up, they usually don't get done.
Worked in both gardens, twice at school and once at home.
Short dog walk


breakfast
Bran flakes & milk 3


lunch
I took lunch with me to babysit, and didn't eat any snacks at kids' house!
Wasa & low-fat swiss cheese 2
carrots, celery, apple


snacks


dinner
Chili with lots of veggies in it 2 or 3
bread 1
strawberries

About Me

I am a 76-yr-old retired child development specialist. Since retirement I ... more >
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