06/20/11 High - 240.0
02/04/12 Low - 205.5
07/06/13 - 220.5
07/26/13 - 218.5
Summer Challenge and Core Rules:
START WT: 220.5
START OF WEEK 3 WT: 218.5
START OF WEEK 4 WT: 218.5
CDR1: Do not bring anything unnatural/not healthy into the house.
CDR2: Complete logs and look up the calories of food.
CDR3: Eat at least 3 servings of fruit a day.
CER1: Push ups EVERY day
CER2: Make it to the gym at least once a week (for extra cardio)
CER3: Start C25K and do all three runs
Run: Off day - walked (3/3 goal)
Gym Cardio: No (0/1 goal)
Pushups: 4/10 (5/7 goal)
Stretch: No :( (3/7 goal)
Totals:
Cals: 1540C
Fruits: 6
Vegetables: 4
Walked (C25K off day) 37 minutes, 2.4 miles. Saw one of the Tall Ships out today.
8AM - Home made currant Muffin (220C 1F)
10AM - 2 veggie tacos with homemade hummus (370C; 2V)
1PM - 2 bloody marys at the bar I accidentally found on my walk ;) (400C; 2V)
2:30PM - sushi roll (200C)
3:30PM - Watermelon piece (150C; 3F)
6PM - Figs with goat cheese (200C; 1F)