Weight goal for 2013 - pounds in the 130's (reward @ 130: tattoo). Please?
I started something, if you feel like reading: http://mybuddytomorrow.wordpress.com/
Yes - all meat and fish, eggs, vegetables, fats/oils, coffee/tea, coconut/nut milks, nuts/seeds (only raw), sweet potatoes, squash, root vegetables
Limit - white potatoes, fruit, dairy, alcohol
No - refined sugars, all grains, beans, refined carbohydrates, juice, rice/oat milks, soda, soy, bottled dressing, corn
Eating a bunch of food, even the good-for-me kinds, is still eating a lot of food.
Tips:
- Get ready for bed as soon as possible to prevent zombie eating.
- Do not buy foods in grocery stores that you don't want in your body. It's all about prevention!
Sleep: 7?
I am so proud of myself for resisting the pancakes and french toast I used to love so, so dearly. I miss them, but I am better off without them.
I really wanted to gym pre-breakfast, but my knee was pounding as if it had a pulse this morning. Ugh.
Post-breakfast walks to home/grocery store/bus stop - 40 minutes total
Plan: 8:15pm: Hatha (Hot) Yoga
Change of plans. I have some work to do!
8:15am: Breakfast w. lovely mother figure: 3 eggs, bacon, braised greens instead of potatoes, no toast, black coffee
- I think the eggs were too much for me. It left me feeling bloated.
11am + 12:30pm: 1 cup multi-green kombucha drink
3:15pm: 1 cup coconut water
4pm: 1/2 grapefruit
Maybe plan: baby carrots
5:30pm: salad: 2 pieces grilled chicken, arugula, snap peas, roasted beet pieces, red pearl onion, 1/2 tomato, 1/4 large avocado, o.o./balsamic/sesame seeds
1 cup coconut water, 2 raw brazil nuts
- Finally hungry!
8:30pm: 1 smoked salmon cheek, endive, red onion, rice vinegar
<1/2 banana (sliced), 5 melted unsweeteneded chocolate chips, 1 spoon unsalted pistachios
1/2 square chile chocolate
10-11pm: Stress eatings while I work away:
-large portion of block of goat milk cheddar
-large handful unshelled pistachios
-2 servings/1 bag nacho flavored kale chips
-5 yogurt-covered pretzels