Weight goal for 2013 - pounds in the 130's (reward @ 130: tattoo). Please?
I started something, if you feel like reading: http://mybuddytomorrow.wordpress.com/
My 21-Day Sugar Detox: December 26th - January 16th (Round 2!) DONE. Though I still might like to follow this lifestyle with adjustments...
Yes - all meat and fish, eggs, vegetables, fats and oils, coffee and tea, coconut/nut milks
Limit - beets, butternut squash, pumpkin, coconut juice/water and kombucha (8 oz), nuts/seeds (only raw) and butters, sweet potatoes/yams, white potatoes, winter squash (acorn, delicata, kabocha), fruit, dairy, alcohol
No - refined sugars, all grains and beans, refined carbohydrates, juice, rice/oat milks, soda, soy, bottled dressing, corn
Sleep: 7-ish? Real weird dreams that I did not like.
I like that I am usually not hungry after my soccer games and can get to bed without eating right beforehand.
Today I am resisting pineapple fried rice at the workplace.
Thoughts- I participated in some night eating tonight. I even thought it through, visualized and everything. I am not stuffed, which is the normal case for me when binging. So that at least is good. But the caloric energy was unnecessary.
Plan: 6pm: 60-minute boxing class w. buddy [Nope. Buddy isn't feeling it today.]
30-minute mid workday stroll
9am: <1 cup black coffee
- Somehow holding off on breakfast.
12:15pm: salad: mixed greens, pea shoots, shredded chicken, 1/2 kumato, mushrooms, red onion, olive tapanade
8 oz black coffee (throughout day)
1:30pm: 7 raw brazil nuts
3:30pm: little salad: pea shoots, 1/2 kumato, red onion, 1 can tuna, sesame oil/rice vinegar, sesame seeds
<8 oz kombucha drink
6:30pm: 2 over-easy eggs, chicken sausage + red onion + baby broccoli (all cooked w. coconut oi)
1 banana w. sesame seeds, chunk of of goat's milk cheddar cheese
- I got home from work HUNGRY.
8pm: Tea date w. lovely lady
11pm: @ home: Many spoons natural, unsalted peanut butter. Many pieces goat's milk cheddar cheese. 1 dried apricot. Unsalted pork rinds + more goat cheese.
- Night eating. I was in the zone and could have eaten so much more.