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Saturday, January 5 
eftr's daily log

eftr
 Last posted Sat. Dec 20, 9:02am

Goal
Get motivated: Exercise and no sugar will make me stronger. At least do it for that reason.

- Exercise (via running or gym) most days of the week.
- Pile the vegetables.
- Limited sugar and flour intake.
- Sleep for at least 7 hours per night.

Treat your body with respect to be healthy and happy. And maintain a sense of balance.

If you want a pick-me-up: http://calmingmanatee.com/

Weight goal to start 2013 - pounds in the 130's (reward @ 130: tattoo). Please?

I started something, if you feel like reading: http://mybuddytomorrow.wordpress.com/

My 21-Day Sugar Detox: December 26th - January 16th (Round 2!)

Yes - all meat and fish, eggs, vegetables, fats and oils, coffee and tea, coconut/nut milks

Limit - beets, butternut squash and pumpkin (1 cup), coconut juice/water and kombucha (8 oz), green-tipped banana and green apple (1), nuts/seeds and butters (1 serving)

No - refined sugars, all grains and beans, refined carbohydrates, peanuts and cashews, juice, rice/oat milks, soda, soy, bottled dressing, gum, corn, sweet potatoes/yams, white potatoes, winter squash (acorn, delicata, kabocha), pretty much all fruit, all dairy, alcohol


my notes
Day 5: 21-Day Sugar Detox (redo)

I know this is gross, but lots of phlegm in the back of my throat in the middle of the night and this morning. Possibly due to high sodium intake last night while recovering from being sick. Ugh.

Maybe today I will make 1 paleo mini loaf butternut squash bread w. pumpkin seeds, cut into slices and freeze? (1 mini loaf = 1 cup almond flour, 1/2 cup roasted squash, 3 eggs + spices)

My soccer teammate broke his leg in last night's game! (I missed the first game of the winter season due to the work gathering.) I visited him pre-sugery this morning and will visit him again post-surgery. Soccer can be pretty freaking scary.


workout
20-minute walk from grocery store


breakfast
8am: big bowl spaghetti squash/egg drop soup

11am: 1 pretty green banana, black coffee


lunch
1:15pm: little omelet: 1 egg, chopped onion, minced garlic, handful baby kale/chard/spinach, 1 diced turkey bacon, sesame seeds, lemon pepper, chopped chives + topped w. micro-greens (cooked w. sesame oil), 2 adult rainbow carrots

3pm: couple bites roasted butternut squash, small handful pumpkin seeds


snacks
3:30pm: roll-ups: 2 deli turkey slices, mustard, carrot greens, red onion, drizzle o.o., lime, 1 cherry tomato, 1 adult rainbow carrot

4:15pm: 1 slice sweetener-free, paleo mini loaf of butternut squash bread + 1 spoon almond butter


dinner
5:15pm: 3.5 more little slices squash bread + butter, handful pumpkin seeds, turkey slices w. mustard + micro-greens

- I cut the rest of the bread into 4 slices and stuck them in the freezer. For such a snacky Saturday, I'm not mad at myself for eating half a mini loaf. (This is equal to 1/2 cup almond flour, 1/4 cup roasted squash + 1.5 eggs.)

6:30pm: 1/2 square unsweetened dark chocolate, unsweetened coconut + couple spoons coconut butter
1 chicken sausage

8pm: 1 cup spaghetti squash/egg drop soup + 1/2 slice squash bread w. butter, 1/2 chicken sausage + butter

- I don't know why I keep eating. :/

10:45pm: couple spoons coconut milk

11:30pm: Confession: REST of squash bread w. almond butter + banana slices, couple salami slices, 1/2 chicken sausage

About Me

I am a 25-year-old that works in child and adolescent psychology. I am hop... more >
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