50 States Marathon Club Journey
-26.2 miles + 50 states from HI-
#53 April 27 - Kentucky Derby (KY) Marathon (official)
#54 May 4 - Wisconsin (WI) Marathon (official)
#55 May 5 - Kalamazoo (MI) Marathon (official)
#56 May 17 - Fargo (ND) Marathon (official)
#57 June 8 - Hatfield:McCoy (WVa) Marathon (official)
#58 August 17 - Run w/ the Horses (WY) Marathon (Official)
#59 October 5 - New Hampshire (NH) Marathon
#60 October 6 - Maine (ME) Marathon
#61 October 13 - Atlantic City (NJ) Marathon
#62 November 17 - Philadelphia (PA) Marathon
#63 December 9 - Honolulu (HI) Marathon (official)
2014 tentative
#64 January - First Light (AL) Marathon
#65 January - Mississippi Blues (MS) Marathon
#66 February - Myrtle Beach (SC) Marathon
#67 May - Cincinnati Flying Pig (OH) Marathon
#68 May - Delaware (DE) Marathon
#69 June - Grandmas (MN) Marathon
#70 October - Wineglass (NY) Marathon
#71 October - Cape Cod / Bay State (MA) Marathon
#72 November - Gobbler Grind (KS) Marathon
**50 States Marathon finish!!**
#73 December - Honolulu (HI) Marathon
States completed: AK, WA, OR, CA, ID, MT, NV, AZ, NM, TX, FL, GA, MD, IL, MO, HI, UT, IN, IA, TN, LA, AR, VT, SD, NE, CO, CT, RI, VA, NC, & OK.
Starting this short week upbeat, since I would love to break the 190 barrier by next week. I have aggressive targets I want to meet. Sooner the better.
Play hard. Eat well. :-)
Run 10K
+ post run strength training
+ abs
Oatmeal
+ can of tuna
+ 1 serving of Kashi Go Lean Crunch
Subway footlong chicken breast
NO CHEESE
on wheat bread
+ Lay's Baked BBQ chips