To focus on loosing weight in 10 lb increments as this appears to be where my body has drawn the lines in the sand... it wants to stabilize before loosing more at every 10 lbs ... with a final weight of 150 ( will re=evaluate then)
Juice , green smoothies and lots of raw foods. Limiting most starches
increase water consumption
regularly exercise ... either being more physical in general and/or planned "exercise".
Naturally control/heal diabetes
get thyroid & other autoimmune issues under control, or get healthy despite it... lol
30 min on bike, 22 sec plank, 20 crunches & stretches
smoothie: antioxidant blend berries, spirulina, kelp, parsley, lemon, stevia, vanilla