1. Eat at meals until I am 3/4 full
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights
Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)
today better than yesterday
10 min on rebounder (just do it)
homemade muffin & strawberries
pita & hummus
trail mix w choc chips, am & pm coffees
black bean soup
from wawa (local chain) pulled pork sandwich smallest size