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Saturday, January 26 
cheryl's daily log

cheryla
 Last posted Sun. Jun 25, 8:09pm

Goal
1. Eat at meals until I am 3/4 full
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights


Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)



my notes
Got 3 inches of lovely, fluffy, snow here. Had a conflict so did not make the 8 am yoga class. With the snow, nearby parking is impossible anyway. So counted my half hour of shoveling, instead. My diet planner says only 160 cal burned - but half hour was all I needed to get everything cleared.

Scale said 151.2 this am. I'll report here on what I'm doing right --- after I'm sure I really believe it

Total for today about 1100 cal


workout
30 min shoveling snow, plus a couple of my favorite yoga twists


breakfast
same old: toast, bacon, clementine, tea, chocolate


lunch
HM barley mushroom soup, wasa bread w hummus & sprouts, trail mix w seeds & choc chips


snacks
last of the barley soup, 4 triscuits


dinner
oven roasted yam, brussels sprouts, red pepper.
2 bites of the sausage I included for dh
10 choco chips

About Me

The typical story as many here, 59 years. Recently found a notebook that ... more >
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