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Friday, October 4 
chayo's daily log

chayo
 Last posted Thu. May 8, 12:39pm

Goal
To be fit and healthy by eating right, exercising regularly, and resisting (most of) the yummy temptations that come my way. At this point, that means i need to lose about 15 pounds, but I refuse to do that by being on a 'diet' - I don't want a temporary fix, but new habits that stick with me.



my notes


workout


breakfast
coffee w/ cream


lunch
out w/ DH:
meatloaf
collard greens
broccoli rice casserole
side salad w/ raspberry vinaigrette
3 bites of muffin for dessert
water


snacks
coffee w/ cream
peanuts
low-carb bar


dinner
planned, but apparently I already ate it all earlier this week!:
chili cheeseburger casserole
creamy creamless cabbage

reality:
low-carb tortilla with lean turkey and cheddar cheese
red wine

About Me

I'm a full-time wife, mother, and professor, and life gets pretty hectic o... more >
Recent comments
This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpfu... more >
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2/14/2020 3:05:44 AM

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