1) To burn 30lbs of body fat while maintaining or slightly increasing muscle mass.
2) To be able to ban ALL starch consumption after 5pm. (Mon-Fry)
3) To eat only at meal times. (Sun-Sat)
4) To allow myself to cheat on the weekends without bingeing! and then having to start from square 1 on Mondays. (Sun & Sat)
1) To be able to ban ALL starch consumption after 5pm. (Mon-Fry)
2) To eat only at meal times. (Sun-Sat)
3) To allow myself to cheat on the weekends without bingeing! and then having to start from square 1 on Mondays. (Sun & Sat)
- Morning: USMC's Special Forces' cross training= 30min.
- Evening: bikini blaster from WeightTraining.com= 10min.
Pinto beans: one serving, chai tea (sweetened).
steamed asparagus, fried chicken (six ounces), pinto beans.
huge green salad (dressed with olive oil, Brianna's brand poppy seed dressing, and wasabi paste).