I promise to:
* Eat at least one large salad every day
* Eat generous amounts of cooked green vegetables, mushrooms, and onions
*Eat beans every day
*Avoid white Flour, as i have a gluten intolerance-( causes skin outbreaks)
*Avoid Sugars and artificial sweeteners
*Use oils sparingly
green smoothie
banana-1
apricots-2
Dole southwest salad, and black beans
little tomatoes
Red bell pepper
blueberries
beef ground cooked with onions- on 2 biscuits
2 biscuits with pineapple jam