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Sunday, November 19 
tweaknee's daily log

tweaknee
 Last posted Tue. May 26, 2:31pm

Goal


My Weight Chart:Weight Chart

Since the beginning:




My Weight Chart:
Weight Chart



I'm 5'3" and pretty muscular and broad shouldered with a wrist width that would indicate at least medium boned. I'm in Rockin Bod, Christian 50+ glals, inspiring and perspiring, & was in Christian Women Unite! Belong to Progress not Perfection.

Strength goals: Body is falling apart. Just want to be normal.


my notes
Still sick but my jaw feels a little better. Stayed home from church, cleaned the home to prepare for a showing


workout


breakfast
coffee with hot cocoa, coconut cream, pumpkin dish


lunch
roast beef, lettuce, salsa


snacks
ginger chews
delicata squash


dinner
butternut squash soup

About Me



I'm 53 and my body is a bit ravaged from injuries, but I still get out. I ... more >
Recent comments
mesin adalah alat yang digunakan untuk memudahkan manusia dalam memulai usaha. more >
Posted By: joesander
4/16/2019 7:07:31 AM

thks
Posted By: joesander
4/16/2019 7:03:58 AM

 
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