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Wednesday, May 23 
killpuff's daily log

killpuff
 Last posted Fri. Oct 26, 1:19am

Goal


New goal: get to 170 by end of May 2012. That is, stick to a slow and steady weekly loss. With a Tuesday weigh-in, here's how I need to stack up:

10/18/2011 185 - met!
10/25/2011 184 - met!
11/1/2011 182 - met on 10/29 -- early!
11/8/2011 take a break till after the holidays
03/01/2012 181 - met!
03/08/2012 180 - met on 3/6!
03/15/2012 179 - met on 3/7
03/22/2012 178 - met on 3/7!
03/29/2012 177 - met on 3/17!
04/05/2012 176 - met on 4/1!
04/12/2012 175 - met on 4/4!
04/19/2012 174 - met on 4/7!
04/26/2012 173 - met on 4/26
05/03/2012 172 - not met :(
05/10/2012 171 - not met :(
05/17/2012 173 - renewing my commitment. I'm going to do this!
05/24/2012 172
05/31/2012 170


my notes
==173.7==

Yesterday did not eat any snacks and through sheer willpower limited myself to only a few toffee almonds after dinner (I admit it. I really wanted to eat the whole box). I kept myself under 1000 calories and still managed to add a pound to the number on the scale this morning. This can mean only one thing:

Yes, folks, it's the week before my period. I'm bloating up and I'm not in a very good mood. But I have a goal. A number I want to see on the scale by May 31. So today I will stick with sensible foods in small portions all day.

I can do this.


workout
Maybe a walk on the beach will help clear my head?


breakfast
1 cup spinach + 1 cup kale + 11 oz strawberries + 1 mango + 3 oz cucumber + 2 tsp chia seed + peppermint tea = /2 = yum

--159--

SNACK

goat cheese + sliced turkey

--192--


lunch
lentil soup + 10 nut thin crackers + 20 butter toffee almonds (I should divorce my husband for bringing these into the house).

--577--


snacks


dinner

About Me

I lost 50 lbs in 2009 with Peertrainer's help. Since then, I've slowly gai... more >
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