To fit into my size 8 clothes comfortably. Fitting into my size 6 clothes would be heavenly, but first things first. To be honest, I haven't kept very many of either of those sizes (more 8s than 6s), but I have a few. And hey -- I could go shopping!
stationary bike 30 min, weight training 15 min -- managed to pull a muscle on my inner thigh...sigh......
2 pc ww toast w/pb&j, banana, Silk vanilla creamer
broccoli, cauliflower, beans, apple