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fresh fruit vs. frozen fruit

am I still getting the benefit of fruit if it is frozen? I find the 365 brand at Whole foods pretty easy to buy, transport and store and I am wondering if I need to be focusing on fresh instead.

Mon. Nov 12, 6:56pm

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From what I understand, fruits and veggies are frozen at their peak of ripeness (I have no idea if that is a real word). As long as it is not frozen in syrup, it is fine. I like frozen mango because I don't have to go through all of the work.

Monday, November 12, 2007, 8:51 PM

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I would second that.
So I would suppose that it would be close nutrition wise.
I love frozen sliced peaches.

Monday, November 12, 2007, 11:13 PM

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what about freezing your own grapes?

Tuesday, November 13, 2007, 2:56 PM

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