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Abs Diet

Are you following the abs diet? Let's get health and fit together!


Sun. Sep 16, 12:56pm

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abs diet

what is the abs diet?

Sunday, September 16, 2007, 5:21 PM

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It's the Men's Health guy who put together a great book of exercises and eating guidelines. I have the book and I love it as a resource for strength training and ab moves. The eating is common sense - whole foods, legumes, nuts, berries, leafy greens, lean proteins, cut the sugar and processed foods, etc.

Sunday, September 16, 2007, 6:20 PM

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Is there a daily calorie limit?

Sunday, September 16, 2007, 11:40 PM

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