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Anybody in phase 1 Detox?

Just wondering if anyone is in Phase one on the Fat Smash Diet.


Sun. Sep 9, 7:45pm

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I have been researching detox and I think I want to do it for cleansing purposes. do you not get hungry? This is what I dont understand...? Everyone acts like its easy, but...isnt it basically starving yourself? I dont want to do THAT...any insight?

Thursday, November 01, 2007, 12:04 PM

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I did it for a while but man was a grump! Plus it controled my life and I STUNK!!

I went straight to phase 2 after a few days.

Actually my new theory is no diets, just healthy smart living

Thursday, November 01, 2007, 4:59 PM

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4:59 - I agree with you 110%. I am actually tired of people in my groups who don't log for weeks at a time, and then come back and announce that they're going to really start losing now, with the (insert newest trend) diet. And then there's me, logging regular food every day, exercising regularly, and losing consistently!

Sorry OP, if you want to do the Fat Smash, go for it. Just don't expect it to be a miracle!

Thursday, November 01, 2007, 6:01 PM

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