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Positive self talk/positive visualization

Have positive self talk and visualization helped you in your life, in any area? If so, how?

I know there are other posts about this, but I wouln't mind hearng people's successes.....

Wed. Aug 22, 2:37pm

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I would definately say yes, so has negitive self talk. Now I have learned that I can change the way I feel about something by the way I talk to myself, and this usually results in a change of attitude which in turn usually changes what I am doing for the better. Women tend to have very bad dialogs going in our heads at all times, come up with a script of positive thoughts or ideas you can repeat over and over to bump you out of that negitive thinking.

good luck - think positive!

Wednesday, August 22, 2007, 7:10 PM

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Ya I visualize what I am going to do when I lose the weight. Such as vacations and just going out and doing something. I try to do this every night as I go to sleep as a possitive thought process. It helps to keep me motivated for weight loss and so far it has worked well.
When it comes to possitive self talk I try to catch the negative and stop it or replace it with the possitive. It has helped where my health is concerned as well as weight loss.

Thursday, August 23, 2007, 2:19 AM

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