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supplements you cant live without

L carnitine
Coenyzme Q
Flaxseed oil

Tue. Jul 31, 2:09pm

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Iron (ferrous gluconate) - I had anemia when I was pregnant and was exhausted all the time, taking this daily completely changed my energy level. After having my baby I stopped taking it and was totally exhausted, but thought it was just because of having a little one to look after! But after 4 months, and him sleeping throught the night since 6 weeks, I was still exhausted. Started taking iron again, and boom, energy level way back up.

Tuesday, July 31, 2007, 2:23 PM

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Been done before...linked below.
Even more if you search "vitamins".


Tuesday, July 31, 2007, 2:30 PM

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I'm a huge fan of Dihydrogen monoxide (DHMO). I couldn't live without it. I like taking a hit of DHMO while working out- it really gives me a boost.

Tuesday, July 31, 2007, 5:45 PM

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Water (DHMO) isn't really a supplement, is it?

Tuesday, July 31, 2007, 8:24 PM

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no its more of a requirement

Tuesday, July 31, 2007, 9:51 PM

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multi vitamin
calcium/magnesium/zinc + D
fish oil
flax seed oil

Tuesday, July 31, 2007, 10:00 PM

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why the flax seed oil?

Wednesday, August 01, 2007, 12:20 AM

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this is a link to a discussion of why flaxseed.


Sunday, August 26, 2007, 2:44 PM

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glutamine is needed for anyone weight training. it is a amino acid used for recovery for muscles.

Sunday, August 26, 2007, 9:31 PM

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PT Tip of the Day (?) article

How do I find the Peertrainer 'tip of the day' or email about supplements sent out in the past month or so? They listed 4 suuplements, abd that same week sent out another email about a supplement from, "New Chapter"


Tuesday, February 22, 2011, 2:50 PM

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4 supplements that health experts insist will boost your energy

Ah, here is the first one...


Tuesday, February 22, 2011, 2:59 PM

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And here is the second article...


Tuesday, February 22, 2011, 3:22 PM

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Take centrum, it has every possible nutrient available for your bodies absorbtion. Its magnificent.

Wednesday, February 23, 2011, 4:50 AM

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wrong on the Centrum- it is the single WORST supplement you can take. Full of rocks and synthetic substances. You need to take a whole food based supplement with no fake stuff.

Wednesday, February 23, 2011, 11:54 AM

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i take women's one a day, i been taking them for almost two months now and i notice an overall improvement in my energy level and my skin and just everything.

Wednesday, February 23, 2011, 12:52 PM

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i cant live without prenatal vitamins! they make my hair grow very fast!

Friday, February 25, 2011, 12:15 AM

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