Following Dr. Gott's No Flour No Sugar Diet Plan

Interested in sharing diet tips and recipes for this amazing and easy plan? I've been on it for one week only, have lost five pounds and FEEL AMAZING. The best part? I've never been hungry. Based on Dr. Gott's book, this plan works and I'd love to share experience with it. Also, I'm 40-50# overweight and want to lose 20# by October for a challenge. Join me?

Link

Mon. Jul 30, 10:07am

Dr Gott- is that you?

Monday, July 30, 2007, 10:38 AM

What is this plan? Can you eat fruit? No bread? I don't think I could do that long term

Monday, July 30, 2007, 10:53 AM

fuhrman copycat

Saturday, July 25, 2009, 5:07 PM

Not exactly. Dr. Gott has an interesting perspective, especially because of the problems wheat is causing people:

http://blog.peertrainer.com/diet/2011/03/the-no-flour-no-sugar-diet-by-dr-peter-gott.html

This is something we are working on, digging into why wheat is causing problems for so many:

http://blog.peertrainer.com/health/2011/03/why-should-you-reduce-wheat-in-your-diet.html

-PEERtrainer

Monday, March 21, 2011, 1:13 PM

Actually, many of us find that going grain free is even better than going wheat free. And it's not as hard as one thinks, if they're actually more interested in being healthy than eating by habit.

I rarely eat bread, and I don't really miss it. When I do have it, it's a nut loaf or a flax loaf (both grain free)- it's not much like real bread, but guests always like it.

Monday, March 21, 2011, 1:19 PM

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