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Phase 1 of FSD and eating out.

HELP? My dad's been pushing and PUSHING. And then he gets offended if I don't want to go out to eat (even after explaining to him that I can eat barely nothing.)

So today, we do go out..and I get a turkey burger...thinking it's nice and healthier. Don't eat the bread, etc. And look it up after to add to my log, and the freakin' thing (plus the slice of American cheese on top) has like 20 grams of fat, which is more than I've been eating per day lately (phase 1 is RELALLLYY low fat)

And, this seems to be a trend he hpes to continue. Any ideas?

Sat. Jul 28, 7:15pm

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You shouldn't have gotten the cheese on the turkey burger and you should have stuck with a stir fry with tofu. There are lots of things you can eat when your out, you just need to be selective as to where you go.

Saturday, July 28, 2007, 9:01 PM

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