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The Firm???

I've heard a lot about The Firm workout program or DVD and it's sparked my interest.

I did a search on Amazon and found a few different The Firm workout DVD's. Is there one specific one those that love it are speaking about?

I also found a link and was wondering if that is what everyone is speaking about. Help!?!?!


Thu. Jul 19, 3:52pm

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I have 2 of the firm. And really don't enjoy them. I can get alot more done in the time period with my own workout. Elliptical, bike, going for a walk or run. My sister uses it all the time and loves it. I think it depends on what you have for time and what you ejoy. The link you showed is the one I have. It will work IF you use it and keep up with it. Just make sure it looks fun to you before you buy it.

Friday, July 20, 2007, 8:48 AM

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The Firm Complete Aerobics and Weight Training with Emily Welsh as the instructor is the best 60 min total body weight/cardio interval workout I have from the FIRM. I don't think you can get it on the site anymore, but you can find it on ebay.

Friday, July 20, 2007, 2:42 PM

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I use The Firm dvd's and love them. I have a set that came with a step thing that adjusts from 6in to 18in and an incline. There are 3 dvd's with the set that range from 35 to 50 min workouts. I bought them at Target a couple of years ago, not sure if they're still available there. I also have a Firm stability ball and dvd that's a 30min workout - I got it at Hy-Vee 6-7 months ago.

Monday, July 23, 2007, 12:59 AM

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