Flabby Thighs

Can someone recommend an exercise for flabby inner thighs that look like jello? I hate my legs from my knees up and was wondering what I can do to change them. I am 60 yrs old, so please take that into consideration. I am not as flexible as I use to be. All I want is firmer thighs. Thank you

Sun. Jul 8, 6:40pm

Hi!
It takes time to firm up anything, but the biggest key is strength training (also called resistance training or weight lifting).
Either join a gym, or buy a video.
I used to check out one TV show, too, called sit and be fit.
Or, I have a video and an exercise ball so I can do some resistance training. Try Bell's Body Ball Resistance Kit--it comes with a 30 minute video, and you can adjust the resistance and difficulty from the beginner to the very difficult without buying any new equipment.

Good luck! We're all in this together (and with you)!

Sunday, July 8, 2007, 7:47 PM

thanks will check into the body ball kit

Sunday, July 8, 2007, 8:44 PM

I found doing leg lifts really helps but I'm not sure how to describe the actual excercise so try googleing it or something

Sunday, July 8, 2007, 9:06 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :