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Low Cal soft food

Hi everyone,

I'm having my wisdom teeth taken out this friday and I can't workout and can only eat soft foods. Any ideas as to what soft foods I can eat that are super low-cal? Any suggestions would be great. I can't workout either, so the lower cal the better. Please don't lecture me about nutrition. I will not starve myself, promise. :)

Sat. Jul 7, 8:37pm

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fat-free yogurt, skim milk (both have calcium that will help the jaw heal faster) and I like the superfood nutrition drinks you can get at health stores and such.

Saturday, July 07, 2007, 8:57 PM

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egg whites

Saturday, July 07, 2007, 10:11 PM

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sugar free jello with fat free redi-whip. oh so soothing for a sore mouth, refreshing for the summer, and good source of protein. A 1/2 c serving of jello is 10 cal, and 2 T of the ff whipped cream is 25 cal. I also find that it is filling. Good luck!

Sunday, July 08, 2007, 12:33 AM

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I'd go for a protein shake or a meal replacement shake.

Sunday, July 08, 2007, 3:56 AM

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There is too much to list. ( low cal soups, oatmeal, pudding,Biutternut squah , egg beaters) Go to the grocer and check the labels. Good Luck!

Sunday, July 08, 2007, 9:06 AM

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Apricot baby food

Sunday, July 08, 2007, 9:16 PM

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