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Starting Fat Smash DIet

Are you also starting on the Fat Smash DIet? Come join me. I've been told I'm friendly!


Thu. Jul 5, 4:18pm

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What's the fat smash diet?

Thursday, July 05, 2007, 4:40 PM

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I havent started yet, I'm going to get the book tonight from the bookstore. I'm excited about it though! I watched Ian Smith on Tyra's show yesterday and I definitely want to try this method. I hope it works out for you.

Thursday, July 05, 2007, 4:43 PM

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fat smash

It's the diet they use on Celebrity Fit Club. I actually read the book in the book store and then, instead of buying it, I found the basic outline here on peertrainer. I just started today on the 9 day detox. Then, its 3 weeks with a few additional foods added in. Then 4 weeks with more foods added. Then the rest with more food. It goes 90 days.
See link below


Thursday, July 05, 2007, 5:06 PM

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