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I saw my first benefit to this website today. I was feeling depressed and about to binge when I realized that the brownie I just ate was about an argument that I just had. I went to my husband for comfort and then he was asleep so I got a brownie. Those were not the best choices. Prayer and bible reading have helped me in the past. When I used to run, I would meditate on another level, it was really neat. I want to get that back

Wed. Jul 4, 4:47pm

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Good for you to recognize that same pattern coming up.
Recognizing why we eat is as important as what we eat.
Continue to go to God for your support. He is our strength right.
Be healthy.

Wednesday, July 04, 2007, 9:22 PM

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I agree and have found peer trainer is a great place to turn when things are going bad! God Bless! You will do it!

Wednesday, July 04, 2007, 9:36 PM

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