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Eat to Live?

Has anyone read this book and put it's ideas to use? I'm reading it and it really makes sense. Just curious if anyone has had any experience with it. :)

Fri. Jun 29, 12:11pm

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This is the best book - i found out about it through one of my first groups here, or I think it was elle's team. this changed the way i thought about meat, first time anyone could. I loved my hamburgers.

Friday, June 29, 2007, 2:17 PM

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I read Eat To Live and it completely changed how I eat. I still eat meat, but overall I actively focus on adding "nutrient dense" foods to my diet. And I learned that diet is not just about weight loss, it is about health.

Friday, June 29, 2007, 2:19 PM

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eat to live is a great book. it opened My eyes alot.. the fat smash plan is very close to eat to live philosopy. I love this plan. I have lost 13 pounds on it so far. Im not hungry at all.

Friday, June 29, 2007, 3:26 PM

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since adopting some of the principles of Eat To Live, I don't get sick when my kids catch colds. Now if I could just get my kids on the eat to live diet and off an endless diet of grilled cheese sandwiches which they insist on eating.

Sunday, August 26, 2007, 2:46 PM

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