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Phase I recipe for FSD

Can anyone give me 1 or 2 recipes for phase 1 of the fat smash diet?

Tue. Jun 26, 8:59pm

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I don't exactly have any recipes, because I'm just starting out myself, but I've tried cooking the brown rice with carrots and peas and putting a little olive oil in it, that seemed to of been good

and take some banana's strawberries and vanilla yogurt blend it to make a smoothie, thats good as well...

I kno thats probably no help once so ever, but hopfully it did a lil bit of help. If I come up with anything otherwise I'll let you know.

Wednesday, June 27, 2007, 12:49 AM

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started today

lunch: 1/2 cup brown rice with 1 1/2 cup black beans and 2 tsps salsa, 1/2 cup salad
snack: 1/2 cup salad
dinner: saute tofu with shredded carrots, and onions, and 2 egg whites.

Wednesday, June 27, 2007, 10:38 PM

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Recipes website

Here is a great website I found for you Fat Smash Dieters. I already had the pizza, which was pretty good and the Veggie Chili which was suprisingly delicious.
Good Luck!!!


Sunday, July 01, 2007, 2:29 AM

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Perfect! Thank you.

Sunday, July 01, 2007, 11:51 AM

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try making chilli with beans. instead of using meat...use grilled pineapple...we loved it.

Sunday, July 01, 2007, 3:06 PM

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mmmmmm that sounds good.!!!

Sunday, July 01, 2007, 10:45 PM

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that link was great!! thanks!!

Sunday, July 01, 2007, 10:59 PM

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Are or are not nuts allowed on the fat smash diet? I can't find the answer anywhere. Thank you.

Wednesday, January 14, 2009, 1:42 PM

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no nuts on teh detox.. I think its phase 3 nuts are alowed back in

hey guys a great team is fat smashers unite


Wednesday, January 14, 2009, 3:01 PM

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