Studying Habits

I'm a student and I find that my diet goes to hell when I have a really difficult semester. I like to snack alot when i study. It's never awful snacking. Mostly protein bars/fruit/low-cal popcorn, etc, but it really affects my diet.

Any ideas on what to eat? How to stop?

Mon. Jun 25, 1:03pm

studying habits

gum and lots of water could replace some of the snacking. If it's an oral fixation, then maybe just chewing on a straw or something of that sort.

Monday, June 25, 2007, 1:26 PM

Change the environment where you study, and you may better be able to control what you eat. I found in college, that if I studied in my dorm/apartment, that I'd eat constantly. But if I went to a coffeehouse, I could sit with a bottomless cup of coffee and no food (and just a little skim milk and artificial sweetener) forever. Or if I'd study at the library, they didn't allow food, so that was good too. (I hated our main library, but found that the business library and the library in the school of social work were perfectly inviting.)

Also, when I'd go elsewhere to study, I'd buckle down and get through it; when I studied at home, I'd get up often to check e-mail, put on the TV, chat with roommates, etc. So, when I'd change my scenery, I'd end up having to spend way less time studying than if I did it at home!

Monday, June 25, 2007, 2:32 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :