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Website for good weight workout?

Does any know of a good website for free weight workouts?

Wed. May 30, 1:50pm

:D this is an awesome website with EVERYTHING

Link

Friday, June 08, 2007, 3:42 AM

Yes it is thank you for sharing the link. :-)

Friday, June 08, 2007, 3:43 PM

like the website; thanx so much for sharing

Friday, June 08, 2007, 5:21 PM

I'm glad you all have appreciated this site.
seriously explore this website it has tons of stuff. I've been on it religiously! :D Stuff for men and women.... I also am linking my favorite page on that website...

it lists how to work out each muscle group and gives examples of a good work out regimen for each..

Link

Friday, June 08, 2007, 5:48 PM

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